Overhead Squat practice – Fri 4.22.16

 In W.O.D.

Remember the Overhead Squat Overview from Sunday. If not, read it HERE.  We are going to get a lot of practice in it today!

Strength: Overhead Squat 1-1-1-1-1

Conditioning: “1/2 Nancy”……just the running and the weights
5 rounds:
– 200m Run
– 15 Overhead Squats (75/45#…..or empty bar, or PVC pipe)


Tyler is leaving!  This Saturday 8am class will be the last time Tyler is coaching a class at The Compound!  Come on out and get coached by one of the best!

Also, on Sunday April 24th, CrossFit 1892 is inviting us to join them for a going away team workout for Tyler!! They’ll be getting started at 11am.  If you can make it, go out and workout with Tyler one last time!


The 2016 Masters Qualifier Events will be released on Thursday, April 21 at 5 p.m. PT.

The top 200 masters athletes each age division—40-44, 45-49, 50-54, 55-59 and 60-plus—have from Thursday, April 21 to Monday, April 25 to complete the events. Events can be completed in any order.   Ed finished 139th in the 60 and older division.

Masters athletes will have X number of scores recorded to determine the top 20 in each age division. The first of X scores for masters athletes will be their final Open ranking. The other X-1 scores are the final rankings of each event from the Masters Qualifier.

The 20 athletes with the fewest points at the end of the qualifier will receive an invitation to compete at the CrossFit Games in Carson, California.

Ed has to get all four workouts done this weekend!

To see this year’s events, click HERE

Ed already did Event 1 and kicked butt!

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