CrossFit

CrossFit

Group classes led by a certified coach

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CrossFit Kids

CrossFit Kids

Fitness made fun for kids and teens

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Barbell Club

Barbell Club

A highly specialized program designed to improve specific movements.

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HIIT Class

HIIT Class

High Intensity Interval Training

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Personal 1-On-1 Training

Personal 1-On-1 Training

Group Classes Not Your Style...Give Personal Training A Try!

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Boot Camp

Boot Camp

Train Hard or Go Home!!!

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Don't Just Take it From Us


See what our members have to say about us

Chris Cowan


"What A Great Gym!!"

I recently competed in the NorCal Masters, 2019. My first judge was a man by the name of Michael. He turned out to be the owner of The Compound. He invited me to join them for a workout. Well, I showed up Tuesday after the competition. He and the oth...

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John Miller


"Great Environment"

The wife and I have been going here for two years now. Facility has plenty of room and you never feel cramped. Coaches and gym ("box") community have always been great and coaches have always been knowledgeable, supportive, and engaged. Environment is cul...

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