Proper Warm Up – Mon 8.07.17

 In W.O.D.

Let’s continue with Conditioning first.  I saw and heard of many PRs this past week.  What this told me is you may not be getting a proper warm up prior to the start of class.  If you are just going through the movements during the warm ups, and not moving dynamically or quickly, then you are going to be a little slower (and weaker) during the strength portions.

Conditioning:  On a 12:00 clock:
– 1000m Row
In remainder of time complete as many rounds as possible of:
– 12 Toes to Bar
– 12 Goblet Squats (M:53#/W:35#)
– 6 Burpees

Strength: Overhead Squat 3-3-3-3-3

The full results of the 2017 Reebok CrossFit Games can be found HERE at the Leaderboard.

For August, Sweat Angels is partnering with buildOn to provide bricks to build a school in Nicaragua. For two decades buildOn has mobilized rural communities in some of the economically poorest countries on the planet. Every 6 check-ins will provide 1 brick to build a school. #bricks4schools

Remember to sign in for the class you plan on attending on Mindbody.  This is a way we know who will be in class and how we can best help you meet your goals.  It’s also a way to contact those should some unexpected event take place in case and change in schedule may occur.  Also, it’s a great way to maintain your motivation!  Once you sign up, now you have to go, right!?

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