Quick couplet – Tue 4.17.18

 In W.O.D.

Strength: Overhead Squat 2-2-2-2-2

Conditioning: 21-15-9 reps for time of:
Overhead squats

Men: 115 lb.
Women: 80 lb.

Scroll for scaling options.

• The Overhead Squat

This couplet is challenging but quick. Reduce the load and reps as needed while ensuring each set is challenging.

Intermediate Option
15-12-9 reps for time of:
Overhead squats

Men: 95 lb.
Women: 65 lb.

Beginner Option
15-12-9 reps for time of:
Overhead squats

Men: 45 lb.
Women: 35 lb.

MARK your calendars!!

Come out and CHEER them on!

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