Regionals began – Tue 5.22.18

 In W.O.D.

CrossFit Games Regionals began last weekend, so expect to see from Regional workouts

Strength: Snatch 2-2-2-2-2

ConditioningRegionals Event 4

For time:
2 rounds of:
10 snatches, 175 / 125 lb.
12 burpees
Then, 2 rounds of:
10 snatches, 115 / 75 lb.
12 burpees

Scroll for scaling options.
Post time to comments.

• The Power Snatch
• The Burpee

Reduce the load and volume to keep this a sprint. The weight should be challenging but light enough to string reps together without dropping the bar. Reduce the number of burpees so that you can maintain a fast pace.

Intermediate Option
For time:
2 rounds of:
10 snatches, 125 / 105 lb.
12 burpees
Then, 2 rounds of:
10 snatches, 75 / 55 lb.
12 burpees

Beginner Option
4 rounds for time of:
10 snatches, 45 / 35 lb.
6 burpees

MARK your calendars!!

  • Mondays at 7pm The Compound is offering yoga!  All levels are welcome! $5 for members.  $10 for non-members.
  • Monday, May 28th – Memorial Day “Murph” – Classes at 8 and 9 am only that Monday.  Afterwards, The Compound will be hosting a going away party BBQ to follow for Coach Leighna.
  • Friday, June 1st – Compound Game Night 6pm at Brass Tap (Also going away party for Coach Buck!)
  • Saturday, June 9th – The Compound is hosting a FREE yoga class Saturday, June 9th from 8:30-9:30am!  Come out for an awesome yoga class, in store discounts , and prizes!
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