relatively heavy – Wed 7.11.18

 In W.O.D.

Strength:  Deadlift 2-2-2-2-2

Conditioning: 5 rounds for time of:
5 deadlifts
10 burpees

Men: 275 lb.
Women: 185 lb.

Scroll for scaling options.

• Deadlift Set-Up With Austin Malleolo

This couplet should be relatively heavy but still fast-paced. Just about all athletes can perform deadlifts and some version of a burpee. Reduce the loading so you can complete each set of deadlifts unbroken. If needed, reduce the number of burpees to a point that allows you to keep moving quickly and avoid excessive rest.

Intermediate Option
5 rounds for time of:
5 deadlifts
10 burpees

Men: 225 lb.
Women: 155 lb.

Beginner Option
5 rounds for time of:
5 deadlifts
5 burpees

Men: 135 lb.
Women: 95 lb.

FREE YOGA EVENT! This Saturday, July 14th at Reebok Vacaville.  All levels are welcome. This event is open to the public. Start your Saturday with an awesome yoga class, in store discounts , and prizes! 8:30-9:30 AM at 311 L Nut Tree Rd.

Remember to sign in for the class you plan on attending on Mindbody.  This is a way we know who will be in class and how we can best help you meet your goals.  It’s also a way to contact those should some unexpected event take place in case and change in schedule may occur.  Also, it’s a great way to maintain your motivation!  Once you sign up, now you have to go, right!?

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