Repeat skills – Thu 11.16.17
Why do we repeat skills? Because CrossFit is not random movements thrown together to make up workouts. You must have a plan of progression . We cannot program for everyone individually. But we can provide opportunities and remind you that true skill practice does not wait until a movement shows up in the WOD. You need to set apart time to create a game plan on how you will improve.
Skill: Spend 15:00 practicing Muscle Ups, Strict Pull Ups/Chin Ups, or Kipping Pull Ups or Dips
Same skill as last week. There is much more to muscle ups then simply trying and failing (or trying and succeeding) on a muscle up. There are dips, pull ups, chest to bar pull ups, static holds, negatives, strict movements, etc.
*Hopefully you created or begin this week to create a plan for progression in any one of these movements. Talk to your coach if you need assistance.
Conditioning: AMRAP in 12:00:
– 200m Run
– max reps Toes to Bar
For the month of November, Sweat Angels will be working with Feed A Billion to provide meals to someone in need. Feed A Billion’s mission is to provide a billion meals by 2020 to help the fight against hunger. Every check-in will provide 1 meal. With the help of your check-ins, we can help them get one step closer to this goal. #givemeals