Row run row – Thu 6.28.18

 In W.O.D.

Skill:  5 rounds of :30 Work / :30 Rest
10:00 total – alternate exercises:
– Max Ring Rows (or toughest variation)
– Max Ring Dips (or toughest variation)

Conditioning: For time:
2,000-meter row
1-mile run
2,000-meter row

Scroll for scaling options.

• Read: Row Pro: Calories Vs. Meters

Intermediate athletes can complete this workout as prescribed. Beginner athletes should reduce the distances to keep their total time under 30 minutes.

Beginner Option
1,500-meter row
800-meter run
1,500-meter row

Come in and try the Compound at our Free Saturday 8AM class!  All fitness levels welcome!  Any movement can be scaled to fit your needs!  You can start at the link HERE or just show up in person!  Come play and get fitter!

Mondays at 7 PM – The Compound is offering yoga!  All levels are welcome! $5 for members.  $10 for non-members.

Remember to sign in for the class you plan on attending on Mindbody.  This is a way we know who will be in class and how we can best help you meet your goals.  It’s also a way to contact those should some unexpected event take place in case and change in schedule may occur.  Also, it’s a great way to maintain your motivation!  Once you sign up, now you have to go, right!?

Recommended Posts

Leave a Comment

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.