Saturday 1.16.16 – CrossFit Open

 In W.O.D.

The CrossFit Open registration is live.  I have set up a team and I am the only member of that team right now.  Let’s get some more folks to join and have some fun for five weeks in February and March!

Go to and sign up.   The Affiliate name is “CrossFit Vacaville North”.  The team name is “CF Vacaville North”

:  warm up and movement review

Conditioning:  come in, bring a friend, and find out!

New episode of the Built to Last Fitness Podcast is up!  We review the CrossFit Level 1 course and speak on nutrition and programming for the gym.   Thanks to Coach Phillip for joinin us!  “Like” our Facebook Page HERE.

Subscribe to Built to Last Fitness on iTunes:…d1035447305?mt=2

or Stitcher Smart Radio:

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Want to know a little history about the CrossFit Games?

Who is the fittest? How do you know? Since 2007, the CrossFit Games have evolved to answer these questions. Each year the Games are a more comprehensive test of fitness, and the athletes raise the level of competition to unprecedented heights. The average regional athlete in 2016 will be dramatically more capable than the world’s best in 2007.

Read more here:

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