Saturday 2.06.16 – Join us at the Potluck

 In W.O.D.

Melissa can’t make the potluck, because she has a competition today!
Good Luck Melissa at the 2016 West Coast Classic Kettlebell Sport Championships in Richmond today!
You work hard, so we know you’re going to do well!

Nutrition Challenge Potluck today at 10 am!  Bring food to share, hang out, and find out who the winner of the Nutrition Challenge is!

:  movement review

Conditioning:  Come in and find out!

This year, instead of programming for the gym, we will be hosting a Friday Night Throwdown for everyone at the gym to do it together!  Any questions or concerns, contact Craig at

Click HERE to sign up!     Team “CF Vacaville North”

We have been invited to participate at the Solano County Home and Garden Show at the Dixon fairgrounds again this February. We had a great turnout last year for participation and we got some good exposure for our gym. The date is Saturday, February 2oth.

Contact Erica at if you would like to join us to demo some fun CrossFit workouts!

Stay in contact and up to date with everything at the Compound on Facebook!

Follow the Compound Strength & Conditioning HERE
Join the Compound Nutrition Page HERE
Support our podcast, Built to Last Fitness, HERE

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