Saturday 2.13.16 – Valentines Couples WOD

 In W.O.D.

Today, we will be having a “sweetheart” “couples” “partner” Valentines Day workout! So bring a spouse, a girlfriend, a boyfriend, or a good buddy, or meet someone there and form a couple!  Let’s work off of that chocolate you’ll be eating on Sunday! If you can, try to coordinate outfits with your partner and wear Valentine’s Day colors! (not required obviously)

Skill:  movement review and choose partners

Conditioning:  Bring and friend and come find out!

We have been invited to participate at the Solano County Home and Garden Show at the Dixon fairgrounds again this February. We had a great turnout last year for participation and we got some good exposure for our gym. The date is Saturday, February 2oth.

Contact Erica at if you would like to join us to demo some fun CrossFit workouts!

This year, instead of programming for the gym, we will be hosting a Friday Night Throwdown for everyone at the gym to do it together!  Any questions or concerns, contact Craig at

Click HERE to sign up!     Team “CF Vacaville North”

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