Saturday 2.20.16 – Officer Jason Moszer

 In W.O.D.

A friend of Jenna’s from CrossFit Icehouse in Fargo, ND reached out to Jenna about a Hero WOD they are doing today for Officer Jason Moszer of Fargo PD.  “In honor of Fargo PD Officer Jason Moszer 33 killed in the line of Duty Feb 11, 2016. Officer Jason Moszer was fatally wounded during a stand off last night in North Fargo. We are so grateful for him and every other officer that puts their lives on the line daily for us all. We want to honor Officer Moszer by doing a WOD in his honor.”

If you would like to donate to the family, CrossFit Icehouse is coordinating the effort. You can learn more HERE

: Movement review

Conditioning: 9 Rounds For Time
– 300 M Run
– 6 Air Squats
– 6 Pull Ups
– 6 Box Jumps (24/20″)
– 6 Burpees
– 6 Sit Ups
– 6 Lunges
– 6 Russian KB Swings (53/35#)

Officer Moszer and his family are greatly involved in gymnastics at TNT Gymnastics, this WOD reflects the importance of movement with a hint of gymnastics.
The workout can be scaled so everyone can participate.

CROSSFIT OPEN UPDATE!  Due to demands and concerns, we will be returning to  how we ran The CrossFit Open in previous years.  We will be programming The Open workout for the gym each Friday. This way, everyone with scheduling issues can still participate in The Open, whether they sign up or not!  We’ll get the entire gym working out together.  Of course, if anyone still wants to get together for a Friday Night Throwdown we can schedule that as times permit!

Click HERE to sign up for the CrossFit Open!     Team “CF Vacaville North”

We regret to inform you the due to coaches changing schedules, we will be unable to keep the Compound Weightlifting Club going at this time.  Any questions or concerns, contact Craig at

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