Saturday 3.26.16 – Join us with Met Conviction
Met Conviction Launch Today:
Join Fleet Feet Sports Vacaville & CrossFit Vacaville North- The Compound for the launch of the all NEW Asics Met Conviction. FREE All levels CrossFit workout at 8AM.
During the event try on the NEW Met Conviction from Asics. The first 24 athletes to participate in the workout and try on the Met Conviction will receive and ice cold Fit Aid on the house! Specials and giveaways will happen throughout the event so come out and have some fun with us! If you are not a current member of The Compound you can still participate! Please arrive a few minutes prior to the event to sign there required waivers. Please register for this FREE event here:https://www.fitvil.com/
Skill: Movement review
Conditioning: Come in and find out!
Reminder: If you are coming in today to complete the CrossFit Games Open workout 16.5, make sure you have a judge (not the coach coaching the WOD) to judge the workout for you. Set that up in advance!
New Compound Boot Camp sessions begin Monday, April 4th, 2016. 4-Week Beginning CrossFit Program. Contact Erica Ellingson at firstname.lastname@example.org/
NOW Three Morning Sessions!!!
Mon/Wed/Fri 5:00-5:45 am
Mon/Wed/Fri 6:00-6:45 am
Mon/Wed/Fri 9:00-9:45 am
Congrats to Stacey, who completed her PT Fundamentals this week! Our PT Fundamentals Program you work with your private coach and complete at least 5 one-on-one or two-on-one personal training sessions that will properly prepare you for the demands of CrossFit group classes. During this time, and even upon graduation, you and your coach will constantly monitor your fitness progress to help you achieve your goals!
This is available for current clients and new clients alike!
For more information, go HERE