Scotty hero wod – Tue 6.20.17
We haven’t done a “Hero WOD” in a long time. Generally I believe they are too demanding for most training workouts. But here was one I saw CrossFit.com post and thought we should try “Scotty”:
Scott “Scotty” Deem, 31, of San Antonio, Texas, was killed while responding to a four-alarm structure fire on May 18, 2017. Deem and his fellow firefighters were searching the building for survivors, but after 11 minutes, Deem sounded a Mayday call. Rescuers were unable to locate him in time.
Deem served with the San Antonio Fire Department for six years. The department is home to a non-profit CrossFit affiliate, where he worked hard to stay in peak physical health. His favorite workouts included The Chief, DT and Lynne.
Deem is survived by his wife, Jennifer; and children, Dakota, Tyler and Aubrey (due August 2017).
RIP, Sir. And thank you!
Strength: Barbell Row 5-5-5-5-5
AMRAP in 11:00
– 5 Deadlifts (315/205#, Scale: Use weight from highest set Barbell Row)
– 18 Wall Balls (20/14# to 10′, Scale: 14/10# to 9′)
– 17 Burpees over the bar
Remember to sign in for the class you plan on attending on Mindbody. This is a way we know who will be in class and how we can best help you meet your goals. It’s also a way to contact those should some unexpected event take place in case and change in schedule may occur. Also, it’s a great way to maintain your motivation! Once you sign up, now you have to go, right!?