“Speed Boat” – 8.03.18

 In W.O.D.


Push Press

Build to Heavy Set of 5


“Speed Boat”

3 Rounds For Time:
30/21 Calorie Row
25 Wallballs (20/14)
20 Dumbbell Hang Clean and Jerks (50/35)


Intermediate-Cals 21/18—–WB 14/10—–DB 35/25

Beginner:-Cals 18/15——– WB 10/8——DB 25/15

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