Squat Series FriYay 1.11.19

 In Uncategorized

***Reminder Only 5pm Class**

***Holiday Party @ 630Pm***

 

Squat Series 

Front Squat:

Warm-Up

1×5 @ 60%
1×5 @ 65%

Strength:

2×6 @ 70%

 

4 Rounds For Time… (15 Minute Cap)
30 Wallballs
20 Deadlifts 135/95
10 Burpees to Target

 

Recent Posts

Leave a Comment

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.