Squat Series FriYay 1.4.19

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Squat Series:

Front Squat:

Warm-Up

1×5 @ 60%
1×3 @ 70%

Strength:

3×3 @ 75%

 

Clean Sheet
AMRAP 4:
200m Rub
9 Power Cleans (95/65)

Rest 3 Minutes

AMRAP 4:
200m Rub
7 Hang Squat Cleans (115/80)

Rest 3 Minutes

AMRAP 4:
200m Run
5 Squat Cleans (135/95)

 

 

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