Squat Series FriYay 11.30.18

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Squat Series Day 5

Back Squat:

Warm-Up

1×2 @ 75%

1×2 @ 80%

Strength:

2×3 @ 85%

 

AMRAP 18:
5 Round Buy-In:
200 Meter Run
10 Overhead Squats (95/65)

In Time Remaining…
Max Rounds:
5 Chest to Bar Pull-ups
7 Kipping Handstand Push-ups
21 Air Squats

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