Squat Series FriYay 12.14.18

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Squat Series :

Front Squat:

Warm-Up

1×5 @ 70%
1×5 @ 75%

Strength:

5×3 @ 85%

 

“Max Out”
For Time:
800 Meter Run
21 Hang Power Snatches (95/65)
21 Thrusters 
400 Meter Run
15 Hang Power Snatches (95/65)
15 Thrusters
200 Meter Run
9 Hang Power Snatches (95/65)
9 Thrusters

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