Squat Series FriYay 12.21.18

 In Uncategorized

Squat Series

Front Squat

Warm-Up

1×2 @ 60%
1×2 @ 70%

Strength:

2×6 @ 75%

 

“Hang In There Partner”
20 Minute EMOM (with partner):
One Partner Hangs From Pull-Up Bar, While Second Partner Performs:
5 Hang Snatch 95/65
5 Burpees 
*Partners Switch Every Minute*

Recent Posts

Leave a Comment

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.