Squat Series FriYay 12.28.18

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Squat Series

Back Squat:

Warm-Up

1×3 @ 75%
1×3 @ 85%

Strength:

2×2 @ 95%

 

“Hop Knot”
For Time
800 M. Run
60 Double Unders
30 Toes to Bar
3 Rope Climb

400 M. Run
50 Double Unders
20 Toes to bar
2 Rope Climb

200 M. Run
40 Double Unders
10 Toes to Bar
1 Rope Climb

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