Squat Series Monday 11.26.18

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Squat Series Day 3 

Back Squat 

Warm-Up:

1×2 @ 60%

1×2 @ 65%

Strength:

2×6 @ 70@

 

“Randy Savage”

AMRAP 12
3 Rounds of “Macho Man” (135/95)
15 Toes to Bar

Macho Man: 3 Power Cleans, 3 Front Squats, 3 Push Jerks

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