Squat Series Monday 12.10.18

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Squat Series:

Back Squat:

Warm-Up

1×3 @ 60%
1×3 @ 65%

Strength:

3×6 @ 70%

 

Down Time
AMRAP 11:
3 Deadlifts, 3 Hang Power Cleans, 3 Push Jerks (115/80)
6 Deadlifts, 6 Hang Power Cleans, 6 Push Jerks (115/80)
9 Deadlifts, 9 Hang Power Cleans, 9 Push Jerks (115/80)

Climb by 3 Reps Until the Finish

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