Squat Series Monday 12.3.18

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Squat Series 

Front Squat 

Warm-Up

1×2 @ 70%
1×2 @ 75%

Strength:

5×3 @ 80%

 

“Freedom Sauce”

Part #1 – 0:00 – 3:00
21 Power Cleans (95/65)
21 Pull-Ups
Max Burpees

… Rest 3:00 – 6:00…

Part #2 – 6:00 – 9:00
18 Power Cleans (115/80)
18 Pull-Ups
Max Burpees

… Rest 9:00 – 12:00…

Part #3 – 12:00 – 15:00
15 Power Cleans (135/95)
15 Pull-Ups
Max Burpees

… Rest 15:00 – 18:00…

Part #4 – 18:00 – 21:00
12 Power Cleans (155/105)
12 Pull-ups
Max Burpees

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