Squat Series Wednesday 1.9.19

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Squat Series 

Back Squat:

Warm-Up

1×3 @ 70%
1×3 @ 80%

Strength:

3×2 @ 85%

 

Clothesline
AMRAP 12:
2 Push Presses (115/80)
2 Toes to Bar
2 Box Jump Overs (24/20)
4 Push Presses (115/80)
4 Toes to Bar
4 Box Jump Overs (24/20)
6 Push Presses (115/80)
6 Toes to Bar
6 Box Jump Overs (24/20)

Increase by 2’s till the 12min is up!!

 

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