Squat Series Wednesday 11.28.18

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Squat Series Day 4

Front Squat

Warm-Up

1×2 @ 70%

1×2 @ 75%

Srength:

4×6 @ 80%

 

Christine
3 Rounds For Time
500 M. Row
12 Deadlifts (bodyweight)
21 Box Jumps (24”/20”)

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