Squat Series Wednesday 12.19.18

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Squat Series 

Front Squat

Warm-Up: 

1×4 @ 75%
1×4 @ 85%

Strength:

4×3 @ 90%

 

“Play Ball”
3 Rounds For Time
10 Power Cleans 135/95
20 Box Jump Over 24/20
30 Double Unders

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