Squat Series Wednesday 12.26.18

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Squat Series

Front Squat 

Warm-Up:

1×3 @ 75%
1×3 @ 85%

Strength:

3×2 @ 95%

 

“Belly Flop”
21-15-9:
Box Jump Overs (24/20)
Power Cleans (115/80)
Chest to Bar Pull-ups
Front Squats (115/80)
Lateral Barbell Burpees
Push Jerks (115/80)

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