Chris Cowan


"What A Great Gym!!"

I recently competed in the NorCal Masters, 2019. My first judge was a man by the name of Michael. He turned out to be the owner of The Compound. He invited me to join them for a workout. Well, I showed up Tuesday after the competition. He and the oth...

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John Miller


"Great Environment"

The wife and I have been going here for two years now. Facility has plenty of room and you never feel cramped. Coaches and gym ("box") community have always been great and coaches have always been knowledgeable, supportive, and engaged. Environment is cul...

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