Sunday 1.31.16 – Busy February!

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So much going on this month, it is going to be a busy but fun February, so let’s get started!

boot camp

New Boot Camp session starts Monday, February 1st for 5am and 6 am classes!  This 4-week fitness program uses the principles of CrossFit without the aspect of heavy weight lifting in a 45-minute boot camp style workout designed to build power and strength, increase stamina and cardiovascular endurance, and improve overall fitness.

For more information, click HERE or contact Erica at

compound nutririon

Congrats to ALL of you who did so well in this challenge.  And Thanks to Coach Jenna for putting it all together!

Reminder, we are fitness testing next week.  So going all out cheat right now may not be the best strategy…..wink, wink.  The format will be the same as it was prior to the start of the nutrition challenge!  If you don’t recall, look at the “Daily Workout” blog beginning on 12.28.15

CrossFit Open

The Open begins February 25, 2016.

16.1: Feb. 25 – 29
16.2: March 3 – 7
16.3: March 10 – 14
16.4 March 17 – 21
16.5 March 24 – 28

This year, instead of programming the weekly Games workout for the gym, we will be hosting a Friday Night Throwdown for everyone at the gym to do it together!  Any questions or concerns, contact Craig at

Click HERE to sign up!     Team “CF Vacaville North”

Solano Home and Garden

We have been invited to participate at the Solano County Home and Garden Show at the Dixon fairgrounds again this February. We had a great turnout last year for participation and we got some good exposure for our gym. The date is Saturday, February 2oth.

Contact Erica at if you would like to join us to demo some fun CrossFit workouts!

built to last

New Built to Last Fitness Podcast episode is out!  Getting ready for the CrossFit Open, we talk about the differences between Training and Testing!

Subscribe to “Built to Last Fitness” on iTunes or Stitcher Smart Radio or Soundcloud!

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