Sunday 10.25.15 – New podcast episode and Halloween WOD!

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What do you look for in your workout program?

There are so many programs out there! How do you know what is best for you?

Do you have an idea of what you want out of a program and look for that as you decide where and how to train?  You should!

This week in the Built to Last Fitness Podcast, we talk about the top 5 things we focus on when we create our strength and conditioning program.  Our program is based on Fitness that is “Built to Last”. It is built to keep you training longer and avoiding unnecessary injuries!

Here’s the 5 biggest things we think a good workout program needs.  Do you agree?

Subscribe to us on iTunes:…d1035447305?mt=2

Stitcher Smart Radio:

Saturday, October 31:

WHEN:  Regular Saturday hours, 8:00 – 10:00 am

WHERE:  The Compound

DETAILS:  Where your costume!  We have a Heroes & Villains theme this year, but you can wear anything.

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