Sunday 11.01.15 – New Boot Camp sessions!

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New Boot Camp sessions begin Monday, November 2nd!  Get in early, get an intense cardio workout, and get a head start on the Holiday Season!

This boot camp program is uniquely scaled to all individuals- you don’t need to be in shape to begin and any workout can be modified to meet individual fitness levels.

Classes meet in 4-week sessions – Monday, Wednesday, Friday at 5:00am OR 6:00am. Class size is limited and full payment is required to reserve a spot.

For more information, contact Erica at or (707) 372-8665



Jenna joined us on the podcast and talked about how focusing on and achieving the small goals helped her make it to the CrossFit Games Regionals! Fun conversation, enjoy:

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