Sunday 7.19.15

 In Uncategorized

Welcome Coach Nick! (pictured here in the middle)

July is a busy month for many of us.  That goes for The Compound’s coaches as well!  We have many scheduling issues this week.  However, the gym will be up and running as usual!

We have a new face around here for you to get to know.  Nick Lord, joins us all the way from Massachusetts and will be assisting us with coaching beginning this week and keeping the gym open.  Nick does not know anyone in California, and we can be pretty intimidating.  So please introduce yourself, at least the next three times you see him, and help him learn all your names.

Nick is CrossFit certified and IFPA Personal Trainer certified, so he has an extensive training background.  He may look young, but he knows what he’s doing!


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