Sunday 8.02.15 – Upcoming events at The Compound

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Monday 8.03.15New Boot Camp sessions

New Sessions begin Monday, August 2nd for 5 am and 6 am classes.  Email Erica @!

Saturday 8.08.15
Mobility Clinic

Liz from Fleet Feet and Thrive Chiropractic will be at the gym beginning at 8 am to 10 am.  Come learn more about mobility and basic maintenance on your body!

Saturday 8.15.15
31 Heroes Partner Workout

We will write the heats up on the board and people can sign up for their heats starting the week before the event.

We will be having a BBQ afterward that will start at 11am. The Compound will provide waters, chicken and hamburgers and hamburger toppings. We will have a potluck for side dishes and other beverages. A sign up sheet will be posted on white board as of Monday, August 10th. Family and friends are welcome and encouraged to participate in the wod and bbq.

We look forward to closing out the summer and starting off another school year with our Compound Family at this fun family and friends event!!!

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