Sunday 9.06.15 – Happy Labor Day Weekend!

 In Uncategorized

Here’s some upcoming events and going-ons you may be interested in:

Facebook Check-ins!  Every time you check in at The Compound, purified water is donated to families in need through our partnership at Sweat Angels.
So keep those check-ins coming all month!  You never know, if this drought in California keeps up, perhaps we’ll become a recipient of some much need Sweat Angels love?!

BootCamp Flyer 2.1 640x640 px
oot Camp:  We have new Boot Camp sessions beginning Monday, September 7th for 5:00 am and 6:00 am classes on Mondays, Wednesdays, and Fridays. Contact Erica Ellingson at for more information. Or REGISTER HERE while there’s still room!!


rossFit Team Series:  From September 8th -14th, several members in the gym will be forming completing some Team Workouts and competing with themselves and with many other teams in a CrossFit Worldwide team competition.  If you see them doing a different workout, take time to cheer them on!  So far we have Team Grip and Rip named.  We are waiting to hear the names of the other teams!  For more info on the Team Series, such as the workouts, check it out HERE


FullSizeRender (3)

Wellness Workshop:   Wednesday, September 16th at 5:30 pm, Thrive Chiropractic is providing a free workshop on Toxins and Detoxing.  It will be held in the Boot Camp room at The Compound!


Compound FB logo
itness Compound Podcast:  Finally, we launched on iTunes, because we want to provide simple information to anyone who wants it!
We are listed on iTunes as “Fitness Compound”.  We just launched a new episode today, called ‘You the Individual’

We added a musical intro and we are working on improving the sound and getting better equipment!  Please subscribe to us on iTunes and listen to this week’s episode here:

Recent Posts
Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.