Support Bobby Sox – Tue 7.19.16

 In W.O.D.

Erica’s daughter plays for 10U Vacaville Bobby Sox and are the District Champs.  They are headed to a 4 day All Stars National Tournament in Salinas and need your support!  Today, Tuesday, July 19th, from 11:00 am to 9:00 pm, head over to Burger City and order anything.  20% of the sales will go to their team!  Flyers are at the gym!

Strength:  Deadlift 3-3-3-3-3

Conditioning: As many rounds as possible in 10:00:
– 10 one-arm KB/DB Hang Power Clean & Press (Performance: > 53/35#, Fitness: 53/35#, Health: 44/26#)
– 20 one-arm KB/DB Box Step Ups (same weight to 20″ box)

*Alternate hands as needed
*Box Step Ups, hold weight in rack position

The CrossFit Games start next week!  The tenth year of the CrossFit Games will take place July 19-24, 2016, at the StubHub Center in Carson, California.

How to Watch:
The 2016 Games will be streamed online to YouTube and WatchESPN, and 10 hours of competition will be broadcast to ESPN networks.

Teenage and Masters Competition | Tuesday, July 19 – Thursday, July 21 | 9 a.m. – 6 p.m. PT | WatchESPN and YouTube

Team Competition | Friday, July 22 – Sunday, July 24 | 9 a.m. – 3 p.m. PT | WatchESPN and YouTube

Individual Competition | Friday, July 22 – Sunday, July 24 | 9 a.m. – 9 p.m. PT | WatchESPN (U.S.A) or YouTube (International)

ESPN Networks
Friday, July 22
4 – 6 p.m. PT on ESPN

Saturday, July 23
12 – 2 p.m. PT on ESPN2
4 – 6 p.m. PT on ESPN

Sunday, July 24
12 – 2 p.m. PT on ESPN2
4 – 6 p.m. PT on ESPN2

Periscope and Facebook Live
Periscope and Facebook Live will get you behind the scenes throughout the week of the Games. Download the Periscope app and subscribe to the CrossFit Games, or like the CrossFit Games Facebook so you don’t miss it

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