Chris Cowan

"What A Great Gym!!"

I recently competed in the NorCal Masters, 2019. My first judge was a man by the name of Michael. He turned out to be the owner of The Compound. He invited me to join them for a workout. Well, I showed up Tuesday after the competition. He and the other coaches welcomed me and made me feel immediately comfortable. By the way, Michael was an awesome judge! Anyway, the facility is beautiful and HUGE! The class was well structured with a nice warm up, strength set and workout for the day. The coach did a great job explaining each movement and being very attentive but not overdone. Thank you for a great CrossFit experience! I hope to see you all again soon.

Chris Cowan

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