Thursday 1.3.19

 In Uncategorized

Build to a Heavy:
Power Snatch + Overhead Squat + Squat Snatch


Full Belly
3 Rounds for Reps
1:00 Double Unders 
1:00 Abmat Sit-Ups
1:00 Box Jump 24/20
1:00 10 M Sprints
1:00 Pull-Ups
1:00 Rest

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