Thursday 1.3.19

 In Uncategorized

Build to a Heavy:
Power Snatch + Overhead Squat + Squat Snatch

 

Full Belly
3 Rounds for Reps
1:00 Double Unders 
1:00 Abmat Sit-Ups
1:00 Box Jump 24/20
1:00 10 M Sprints
1:00 Pull-Ups
1:00 Rest

Recent Posts

Leave a Comment

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.