Thursday 10.11.18

 In Uncategorized


3-Position Power Snatch (Floor, Below Knee, Above Knee)
Build to Heavy Complex


“Double Dribble”
15min AMRAP:
75 Double Unders
50 Air Squats
15 Power Snatches (115/80)

Recent Posts

Leave a Comment

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.