Thursday 10.18.18

 In Uncategorized

Strength:

5 Rounds For Load
3 Front Squat + 3 Back Squat
1:30 Rest Between Sets

 

“Blazing Saddles”
5 Rounds for Reps
1:00 Row For Calories
1:00 Push Press 95/65
1:00 Burpee Dumbbell Step Ups 50/35
1:00 rest

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