Thursday 10.22.15 – one more day till Barbells for Boobs
Barbells for Boobs Raffle event is Friday, Oct. 23 from 5-7pm. We will be doing “Grace” all day, but raffles are only available for the event in the evening. “Heat Sign ups” are on the whiteboard. Heats will start at 5:15pm and go every 15-20 minutes. We want you to have enough time to warm up and cheering others on!
Remember to CLICK HERE and donate! Every $80 raised is a mammogram that could help save a life!
Skill: 4 x 250m Row Sprints
These should be all out and require at least 2-3:00 rest between sets
Conditioning: For time:
– 150 Kettlebell Swings (Performance: more than 53/35#, Fitness: 53/35#, Health: Russian 44/26#)
*Perform Burpees at the top of every minute (Performance: 5, Fitness: 4, Health: 3)