Thursday 10.25.18

 In Uncategorized

 

“Bright side”
1 Mile Run
30 DB Snatch (Alt.) 50/35
30 OH Lunge (Alt.) 45/35
800 Meter Run
20 DB Snatch (Alt.) 50/35
20 OH Lunge (Alt.) 45/35 
400 Meter Run
10 DB Snatch (Alt.) 50/35
10 OH Lunge (Alt.) 45/35

 

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