Thursday 10.29.15 – fix your air squat first

 In W.O.D.

Because it is such a basic movement, the Air Squat usually is the first to lose its form in a CrossFit workout.
Don’t let that happen to you!  Review the Air Squat mechanics HERE

Skill:  L-Sits, L-Hangs, GHD Sit Ups… some Abs!

Conditioning:  4 cycles:
Each cycle lasts 5 minutes:
– 400m Run
Then, max rounds of:
– 5 Ring Dips (Performance: Muscle Ups, Fitness: Rx’d, Health: Ring or regular Push ups)
– 10 Toes to Bar (Health: Knees to Elbow or as high as possible)
– 15 Air Squats

When the 5 minutes is up, repeat starting with the run!

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