Thursday 11.15.18

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Carmen’s Bday WOD

98 DU’s 

3 Rounds 

11 DB Step Up Over 24/20

14 DB OH Lunge 

17 DB Front Squats 

98 DU’s 

DB = 50/35 45/30 35/20 

98 = 98 Days in the NICU 

3 Rounds = Born at 3am 

11/14/17 = DOB 

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