Thursday 11.29.18

 In Uncategorized

8 EMOM

1 Rope Climp 

 

Body Armor

Alternating On the Minute x 16 (4 Rounds)
Minute 1: 50′ Front Rack Kettlebell Walking Lunge (53’s/35’s)
Minute 2: KB Swing (53/35)
Minute 3: KB Push Press (53/35)
Minute 4: Rest

Recent Posts

Leave a Comment

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.