Thursday 7.23.15

 In W.O.D.

The CrossFit Games have already begun this week, but the main event stuff is this weekend.
To anyone headed down there, have fun!

Skill:  Strict Chin Ups or Ring Rows 4 x max reps

WOD: 4 rounds for time of:
– 25 Kettlebell Swings – russian (AHAP)
– 25 Warrior Sit Ups
– 25 Double Unders

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