Thursday 9.03.15 – “Nasty Girls” the ultimate CrossFit workout?
Strength: Shoulder Press 3-3-3-3-3
Conditioning: “Nasty Girls”
– 50 Air Squats
– 7 Muscle Ups
– 10 Hang Power Cleans (135/ 85#)
* If you don’t have a Muscle Up, perform them on your knees on the rings, or a burpee – to – toes to bar. Perform a Burpee, then jump up and grab the bar and perform as close to a toes to bar as possible! For the cleans, use 50-60% of your power clean weight from Tuesday. Make every Air Squat as perfect as you can.