Thursday 9.20.18

 In Uncategorized

Strength:

8:00 Clock
Back Squat
Heavy 3

Conditioning :

“In the Groove”

3 Rounds for Reps + Cals:
1:00 Toes to bar
1:00 Rest
1:00 Rope Climb
1:00 Rest
1:00 Burpees
1:00 Rest
1:00 Row for Cal
1:00 Rest

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