Thursday 9.27.18

 In Uncategorized

Strength:

Front Squat
5 Rep Max

 

Conditioning:

Parody
For time:
100 Double Unders
21 Toes to Bar
21 Box Jumps 24/20
75 Double Unders
15 Toes to Bar
15 Box Jumps
50 Double Unders
9 Toes to Bar
9 Box Jumps

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