Time for boot camp again! – Sat 4.02.16

 In W.O.D.

It’s time for New Compound Boot Camp sessions!  Beginning Monday, April 4th, 2016.  4-Week Fitness Program.
Contact Erica Ellingson at compounderica@gmail.com

NOW Three Morning Sessions!!!

Mon/Wed/Fri 5:00-5:45 am
Mon/Wed/Fri 6:00-6:45 am
Mon/Wed/Fri 9:00-9:45 am
Cost: $125


Skill:  Movement review

Conditioning:  Come in and find out!

We begin a new training cycle next weeks.  What looks like random programming at The Compound, actually isn’t!  I will be going over our programming tomorrow to explain some of the “Why’s” of our programming.

Our PT Fundamentals Program you work with your private coach and complete at least 5 one-on-one or two-on-one personal training sessions that will properly prepare you for the demands of CrossFit group classes. During this time, and even upon graduation, you and your coach will constantly monitor your fitness progress to help you achieve your goals!

This is available for current clients and new clients alike!

For more information, go HERE

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